Headache Locations: What You Need to Know

Can you spot the difference between a migraine and a tension headache?

This is a common question that many people have when they start suffering from the intense symptoms that bring these diseases. Both are very distinct and should be treated in different ways to get relief.

So our guide has everything you need to know about the headache locations and what to do if you find you’re suffering from these problems.

Let’s dive in.

Temporal Headaches

Temporal headaches usually occur on one side of the head, around the temples, and can last anywhere from a few minutes to up to two hours. These types of headaches are typically caused by tense muscles of the head and neck or by drinking caffeine or alcohol. This type of headache is usually identified by a throbbing, constant pain.

In general, they are more likely to be indicative of a migraine, cluster headache, or temporomandibular joint disorder. But if you feel this type of headache, you should still receive medical attention to diagnose and treat the underlying cause.

Frontal Headaches

Frontal headaches primarily affect the front of the head and forehead area. These headache types can be due to a variety of reasons. This includes stress, eyestrain, caffeine withdrawal, sinus infection, and concussion or trauma.

Symptoms of a frontal headache can include a tightening or throbbing pain in the forehead, temples, or sinus areas. And you may even feel sensitivity when applying pressure and tenderness on your forehead. To ease the pain, it’s important to identify the cause of the headache and manage the underlying cause with proper rest, hydration, and cold or hot packs.

Occipital Headaches

Occipital headaches are headaches that only occur in the occipital region in the back of the head. Some occipital headache causes may include strain on the neck muscles, trauma, or even weather changes.

Symptoms can range from mild to severe and include pain at the back of the head or aching. It may start as a mild ache but can worsen with time and come as a throbbing sensation. In more severe cases, it can cause nausea and sensitivity to light.

Crown Headaches

Crown headaches are a particular type of headache caused by pressure in the head, along the top of the head, or in the temples. These headaches are typically caused by tension, stress, or due to prolonged poor posture.

While this tingling on top of head can be because of direct physical trauma, they are mostly caused by chronic muscular tension. This can be due to emotional stress or stress in the neck or upper back area. These headaches can be accompanied by other symptoms like sensitivity to light, nausea, and dizziness.

Knowing These Headache Locations Will Help You Take Better Care of Yourself

Headaches can be a nuisance in our daily lives. But understanding the various headache locations can help us pinpoint the source of the problem and take steps to alleviate the pain.

If you don’t find relief through typical headache management options, consulting with a healthcare provider is a great next step. Always be cautious when it comes to your health!

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