Why 72/12 is the Secret to Achieving Your Goals

Have you ever set goals for yourself, only to find that they remain unfulfilled months or even years later? It’s a common problem, but thankfully there is a solution. The 72/12 rule is a simple yet effective strategy for achieving your goals and making lasting changes in your life. In this blog post, we’ll explore the twelve principles of 72/12 and show you how to apply them to achieve success in any area of your life. Whether it’s starting a new business, learning a new skill, or simply improving your health and well-being, the 72/12 rule can help you get there faster than you ever thought possible. So let’s dive in!

The 72/12 Rule

The 72/12 rule is a productivity strategy that involves breaking your day into 72-minute intervals, with each interval followed by a 12-minute break. The idea behind this approach is that by working in focused bursts and taking regular breaks, you can maintain high levels of productivity throughout the day without experiencing burnout.

Research has shown that our brains are not designed to focus for long periods of time without rest. By giving yourself frequent breaks, you can actually increase your overall output and reduce stress levels at the same time.

But it’s not just about taking any old break – the key is to engage in activities during those 12 minutes that promote relaxation and recharge your energy. This could be anything from stretching or going for a short walk outside to listening to music or meditating.

One important aspect of the 72/12 rule is sticking to a schedule. It’s easy to get sidetracked when we work independently, but having a clearly defined plan helps keep us on track and makes it easier to avoid distractions.

Another benefit of this approach is increased self-awareness. By paying attention to how you feel during each interval and break period, you can identify patterns in your behavior that may be hindering your productivity. With time and practice, this awareness can help you make better use of your time and achieve more than ever before!

The 12 Principles of72/12

The 72/12 Rule is a powerful tool for achieving your goals, but in order to effectively apply it, you need to understand the twelve principles that underpin this method. These principles are designed to help keep you focused, motivated and on track towards achieving your desired outcomes.

1. Clarity: Before embarking on any goal or task, make sure that you have a clear understanding of what you want to achieve and why it matters.

2. Priority: Identify the most important tasks that will enable you to reach your goal and focus on these first.

3. Planning: Break down your goals into manageable steps and create an action plan with deadlines.

4. Time management: Develop good time-management habits such as setting schedules, delegating tasks and avoiding distractions.

5. Mindset: Cultivate a positive mindset by focusing on progress rather than perfection, learning from setbacks and celebrating successes along the way.

6. Self-discipline: Practice self-discipline by sticking to your action plan even when faced with obstacles or distractions.

7. Consistency: Regularly review your progress against your action plan in order to stay accountable and make adjustments as needed.

8. Flexibility: Be willing to adapt or change course if necessary based on new information or changing circumstances.

9. Focus: Stay focused on one task at a time rather than trying to multitask which can lead to decreased productivity and increased stress levels


Communication – Communicate clearly with others involved in helping you achieve  your goals


Teamwork – Seek out opportunities for collaboration where possible


Celebrate Successes – Celebrate each milestone achieved no matter how small they are

How to Apply the 72/12 Rule to Achieve Your Goals

Now that we know about the 72/12 rule and its principles, it’s time to apply them to achieve our goals. Here are some steps you can take:

1. Set a realistic goal: First things first, set a goal that is achievable within 72 hours. It’s important to be specific about what you want to accomplish.

2. Break down your goal into small tasks: Divide your goal into smaller tasks that can be accomplished in 12-hour intervals. This will help you stay focused and motivated.

3. Prioritize your tasks: Decide which task needs immediate attention and prioritize accordingly.

4. Focus on one task at a time: Multitasking may seem efficient but it often leads to burnout and stress. Instead, focus on one task at a time until completion before moving onto the next one.

5. Track your progress: Keep track of your progress by writing down completed tasks or using apps like Trello or Asana.

6. Celebrate small successes: Pat yourself on the back for completing each task successfully! Celebrating small successes will keep you motivated throughout the process.

By following these steps, applying the 72/12 rule becomes easier and more effective in achieving our goals!


The 72/12 rule is a simple yet effective way to achieve your goals. By breaking down your tasks into manageable blocks of time and following the 12 principles, you can maintain focus, stay motivated and achieve success.

Remember that it’s important to be patient with yourself as you work towards achieving your goals. The journey may not always be easy but by using the 72/12 rule, you can make consistent progress every day.

So why not give it a try? Set yourself some clear goals and use the 72/12 rule to take action towards achieving them today!

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