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Health issues can become a lot more prevalent as you get older, and this is a natural part of life. Problems with your health can stem from lifestyle factors, genetics, and overall health, which means that there are some factors that are within your control while others are not. It is important to be aware of what some of the more common health issues are in seniors and what can be done to prevent these issues. Hopefully, this will encourage you to make a few positive changes to your lifestyle so that you can enjoy a happy and healthy lifestyle in your senior years.
Aging Research
It is helpful to be aware of developments in aging research. There have been many developments in recent times which could help you to lead a longer and healthier lifestyle. Resources like NAD can provide you with all of the latest information on aging and senior health. This includes information on NAD+, which is an interesting area of research. Restoring NAD+ levels is thought to promote cellular health and slow down the aging process.
Cancer
Cancer risk increases as people get older, which is a serious cause for concern. Some of the more common types in seniors include lung, breast, prostate, and pancreatic cancer. A healthy lifestyle is vital for prevention, but it is also important to attend regular checkups and see a doctor if you notice any worrying symptoms – early detection is key when it comes to cancer.
Dementia
Dementia, which includes specific diseases like Alzheimer’s, also becomes more of a risk as you get older. Some cognitive decline is an expected part of aging, but dementia is a serious health issue that needs to be picked up early. While there is no cure, there are steps that can be taken to slow the development of these illnesses. It is also important to keep your mind sharp as you age, which can be done by challenging your brain, leading a healthy lifestyle, and staying social.
Arthritis
Many seniors experience arthritis as they get older, which can cause great pain and interfere with daily life. This is the inflammation of joints, with osteoarthritis and rheumatoid arthritis being the most common forms in seniors. It is important to get arthritis accurately diagnosed to determine the best treatment option. This can include pain medication, physical therapy, surgery, and lifestyle changes.
Heart Disease
Heart disease risk increases with age, which can lead to heart attacks and other heart-related issues. As you might expect, a healthy lifestyle and maintaining a healthy weight are key to avoiding heart disease and similar issues.
Depression
Mental health issues are also prevalent in seniors, which can significantly affect their quality of life. Depression, anxiety, and other mental health issues can sometimes develop from losing loved ones, social isolation, health issues, and a lack of mobility.
These are the common health issues to be aware of. By knowing the most common health issues, you will know what to look out for as well as what you can do to avoid health issues as you age.